Acid Reflux Advice That Will Change Your Life

Are you an acid reflux sufferer? If you don't know the answer to this question, it may be because you don't understand how acid reflux works. Acid reflux can cause heartburn, bloating, a lump in your throat and more. In order to prevent your acid reflux symptoms, read this article.

Acid reflux is often aggravated by certain eating habits. Lots of folks eat fast and in great quantities. Eating too much or too fast can make your acid reflux symptoms worse. Eat only to the point where your body is feeling full, rather than over satiated. Additionally, slow down when you're eating. Chew each bite thoroughly. Set your utensil down after every three or four bites.

If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you shed those extra pounds you will see that this opening tightens up and doesn't let the acid creep into your stomach.

The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Follow a healthy diet and lifestyle.

Watch the types of foods you eat before a reflux episode. All acid reflux sufferers have specific foods that trigger their acid reflux. When you know which foods are hurting you, you can avoid them.

If you smoke and have acid reflux, you may wish to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Quit slowly instead.

Always remain in an upright position while eating and in the two to three hours following each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. Your esophagus will feel much better when you get up on your feet.

Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don't ignore really bad chest pains. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.



Elevate the head portion of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of your bed should be six inches above the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your water consumption. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Using water to help digest food can decrease acid production in your stomach.

Don't drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. Drink less and feel better.

You should eat more frequently and smaller portions of meals. You are more likely to suffer from acid reflux when you have only one or two big please click the following article meals each day. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Eat smaller, more frequent meals instead.

If you have acid reflux, try to avoid possible trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.

There are millions that suffer from acid reflux. Actually, as many as a third of adults suffer from acid reflux. Use the tips that have been described here so that you can ensure you are not in this particular category.

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